This is yoga specifically designed for pregnancy. Classes teach breath and body awareness, somatic movement, as well as strengthening and stretching techniques that support your changing body. There will be a pelvic floor component and a challenging strength component to help you increase confidence for birth. Some easy and fun hip movements, yoga postures and breathing techniques for relaxation and a restorative yoga pose at the end to help your body to find rest.

Jan. 14-Feb. 4
Collective Soul Space

$75 Early Bird until Jan 1

$85 after Jan 1. Drop in $25

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