Feel good,
inside and out.

Find balance with a range of health and wellness services: yoga and Pilates, stand-up paddleboarding, Reiki and Healing Touch, and fermented foods.

Find a class

Upcoming classes

Leslie in a seated side bend yoga pose.
Two paddleboarders on Yellowknife Bay.
Six jars of kimchi, ready for the Fermentation Station table at the Yellowknife Farmers Market.

Get in touch with your body, your mind and even with nature. Take control of your physical and mental well-being.

Learn more about Leslie and how she can help you find the balance you need.